5 Ingredients Immune Boosting Orange Creamsicle Smoothie
- Sharon Wong
- Apr 8, 2021
- 1 min read
Thursday Thoughts ~ Keep it Simple
I am learning and teaching healthy eating habits. I know the difference between natural sugar and refined sugar. I have done my research and I can now define natural sugars. I know that Vitamin C supports a healthy immune system.
Easy 5 Ingredients
Immune Boosting Refreshing
Orange Smoothie
Both fresh oranges and fresh mango contain a good dose of Vitamin C.
Vitamin C supports the growth and development of all body functions including the immune system.
This immune boosting orange smoothie packs a hefty dose of Vitamin C. It has a refreshing orange flavor with a hint of vanilla. Yum, like a creamsicle, your kids and grandkids will love it!
Prep time 5 min
Total time 5 min
Servings 1
Ingredients:
1 large orange peeled
1/2 medium banana frozen
1 C frozen mango
1/2 C almond milk
1/4 tsp vanilla extract
*use organic when possible
https://www.ewg.org/foodnews/dirty-dozen.php (Dirty Dozen)
https://www.ewg.org/foodnews/clean-fifteen.php (Clean Fifteen)
Directions:
Place all ingredients in a blender. Blend until smooth and drink immediately for best nutrient intake.
Enjoy!
💜Sharon
*remember a combination of wellness thoughts, nutritious foods, music & movement, breathing exercises, meditation, mindfulness, prayer and hand washing are all illness prevention necessities.
Explore More, check out my website, personal and informational blogs.
Become a Processed-Free Facilitator and Teach Kids about the Importance of Healthy Eating. https://processedfreeamerica.org/about-processed-free-america/
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