"I AM so grateful that my amazing body has the ability to self-repair." 💜Sharon

Boost Your Immune System!

"The purpose of the immune system is to identify the bodies enemies and destroy them."

Your body has the amazing ability to self repair! How do you boost your immune power? What actions are you taking? What thoughts are you thinking?

Boost your immune system naturally with vitamin A, vitamin C, & zinc. Also Optimum nutrition, breathing fresh air, body movement, EMF protection and positive wellness thoughts are all immune boosters. And remember to drink a lot of water. You do know our bodies are made up of at least 70% water right? How much water do you drink daily? At least 8 cups is a reasonable goal. Water is absolutely essential for good health. Every cell, tissue and organ in the body needs water to function properly.

Vitamin C supports the growth and development of all body functions including the immune system. Zinc is a trace element that is necessary for a healthy immune system. It is the most important immune boosting mineral. There is no doubt zinc fights infection.

Vitamin A is essential for proper immune function and is an immune system booster that works well with zinc.

Optimum nutrition: SOUL Foods and Whole Foods. Seasonal, Organic, Unprocessed and Local. "Let food be thy medicine and medicine be thy food. " ~Hippocrates

What are your favorite Whole Foods? Do you have a rainbow assortment? What Whole Foods do you have in the kitchen? I found it interesting that during the pandemic, there was not one empty shelf of Whole Foods.

The nose is the doorway to the brain and the entrance for life force energy. Our breath is our birthright. Without it, we would be nothing. Oxygen to the brain is vital for life force and mental health. Fresh air is essential. Is nature calling you? Is the ocean calling you?

Body movement...anyway your body wants to go! Stretch, walk, swim, dance in the living room. Move to your groove and be happy! What are you doing for body movement?

EMF Protection is important for everyone and a great topic to research. Sensitives know this. Others may not be aware of the subtle Electro Magnetic Frequency damage to the body which also weakens the immune system.

Positive wellness thoughts are imperative. Your thoughts create your reality and You choose your thoughts. Humans have more than 6000 thoughts per day! What thoughts are you choosing to energize? Your body hears you! Your body is listening. Gratitude is the attitude that works!

I AM so grateful that my amazing body has the ability to self repair. My cells are listening! Every cell in my body is well. I have a strong immune system. I am learning how to naturally keep my immune system healthy. My body knows best. I know how to muscle test. I trust my body. I listen to my intuition.

💜Sharon

#shineonwithsharon

#holisticlifecoach

#Imagine

#Worldwidewellness

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Have questions? Email me at

shineonwithsharon@yahoo.com

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